Review of the Health Benefits of Antarctic Krill

Author: Mikko Griinari and Inge Bruheim (Clanet Oy, Finland and Olympic Seafood AS, Norway) Abstract Clinical studies demonstrate that krill oil is an effective omega-3…

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GLA: A Healthy Omega-6 Fatty Acid

There is some concern that we’re consuming more omega-6s than we should be in our diet.  Articles suggest that consuming too much omega-6 fatty acid…

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Why dietary supplementation with Gamma Linolenic Acid (GLA) is necessary for the average North American

GLA: The Missing Link

Author: Artur Klimaszewski, MD Essential Fatty Acids, or “EFAs”, are essential nutrients that your body can’t produce itself. The only way you can get these…

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The GLA Factsheet

GLA has become increasingly trendy to use in women’s health and skin health supplements.  This has led to the assumption that GLA is a supplement…

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The Science Behind Coconut Oil

In the 1930s, Dr. Weston Price discovered that the South Pacific Islanders incorporated high quantities of coconut in their diet but remained healthy and fit,…

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Healthy Lifestyle: Cooking with Coconut Oil

When oil is heated above its smoking point, its molecular structure changes and the oil starts to break down.  Coconut oil has a higher smoking…

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Coconut Oil for Beautiful Hair and Skin

Coconut oil can be used as a moisturizer for our skin, balm for our lips, make-up remover for our eyes, and as an ingredient in…

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Flax for Health

Author: Artur Klimaszewski, MD This ancient grain is a good source of essential fat, dietary fibre and lignans. Ancient records show that the human race…

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Hemp Facts

All parts of the hemp plant are harvested and commercially used – its fiber, hurd and seed. Hemp Fiber Facts The outer layer of the…

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Hemp Factsheet

Hemp is an excellent source of omega-3 fatty and omega-6 acids, protein and fiber.  Hemp is also a good source for minerals such as magnesium,…

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