TRENDS

Five Health & Nutrition Trends to Watch in 2021

Almost all the trends for this coming year are influenced by something that nobody saw coming when we were looking ahead to 2020: COVID-19. That…

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Eye Health

Healthy Foods to Protect Eye Health

Eating right can keep our eyes healthy and lower the risk of eye disease.  There are some foods that are particularly important for maintaining eye…

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Immune Health

Enhancing Your Immune System Health

Author: Janice McColl, B.S.P., M.Sc., M.H. We usually think of the immune system as the body’s defense mechanism against foreign invaders – such as viruses,…

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Mood Health

Essential Fatty Acids and Stress

Authors: Rakesh Kapoor, PhD, Artur Klimaszewski, MD and Janice McColl, BSP, MSc, MH Introduction In today’s hectic lifestyle stress and its harmful effects seem to…

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Sports Nutrition

Back in the Swing of Things

Study suggests EFA supplementation helps “tennis and golf elbow.” Author: Kurt Hofmann Is your golf bag still in storage from the winter because you find…

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Eye Health

Age-Related Eye Disease Study (AREDS)

With a 107 million Americans now over the age of 50, more and more Americans are prone to age related eye diseases, such as age-related…

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Cognitive Health

Brain Food: Paying Attention to the Right Fats Can Help Your Child Tame ADD

Author: Janice McColl, B.S.P. M.Sc., M.H. Does your child have difficulty in school, is distracted easily, forgets homework, is unable to finish anything he starts,…

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The Science Behind Coconut Oil

In the 1930s, Dr. Weston Price discovered that the South Pacific Islanders incorporated high quantities of coconut in their diet but remained healthy and fit,…

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Review of the Health Benefits of Antarctic Krill

Author: Mikko Griinari and Inge Bruheim (Clanet Oy, Finland and Olympic Seafood AS, Norway) Abstract Clinical studies demonstrate that krill oil is an effective omega-3…

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GLA: A Healthy Omega-6 Fatty Acid

There is some concern that we’re consuming more omega-6s than we should be in our diet.  Articles suggest that consuming too much omega-6 fatty acid…

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